Save A fluffy, golden frittata brimming with tender spring greens and creamy goat cheese—perfect for a light, comforting meal any time of day.
This recipe has become a staple when I want a quick but satisfying meal that feels fresh and wholesome.
Ingredients
- Baby spinach leaves: 2 cups
- Asparagus: 1 cup, trimmed and cut into 1-inch pieces
- Spring onions: 1/2 cup, thinly sliced
- Fresh herbs: 1/4 cup (parsley, chives, or dill), chopped
- Large eggs: 8
- Whole milk or cream: 1/4 cup
- Goat cheese: 4 oz (115 g), crumbled
- Grated Parmesan cheese: 2 tbsp
- Unsalted butter: 1 tbsp
- Sea salt: 1/2 tsp
- Freshly ground black pepper: 1/4 tsp
- Pinch of nutmeg: optional
Instructions
- Preheat Oven:
- Preheat your oven to 375°F (190°C).
- Sauté Vegetables:
- In a large ovenproof skillet, melt the butter over medium heat. Add the spring onions and asparagus; saute for 34 minutes until just tender. Add the spinach and cook for another 12 minutes until wilted.
- Mix Eggs and Cheese:
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg. Stir in the fresh herbs and Parmesan cheese.
- Combine:
- Pour the egg mixture over the vegetables in the skillet. Gently stir to distribute the fillings evenly.
- Add Goat Cheese:
- Sprinkle the crumbled goat cheese evenly over the top.
- Cook on Stove:
- Cook on the stove for 23 minutes until the edges begin to set.
- Bake:
- Transfer the skillet to the oven and bake for 1012 minutes, or until the frittata is puffed and set in the center.
- Serve:
- Let cool slightly, slice into wedges, and serve warm or at room temperature.
Save My family loves sharing this dish on lazy Sunday mornings for a cozy breakfast together.
Notes
Serve with a crisp green salad and crusty bread. Pairs well with a light Sauvignon Blanc or sparkling water with lemon.
Required Tools
Ovenproof skillet (10–12 inch), mixing bowl, whisk, knife and cutting board, spatula
Allergen Information
Contains eggs and dairy (goat cheese, Parmesan, butter, milk/cream). Vegetarian and gluten-free. Always check cheese for vegetarian rennet if strict vegetarian.
Save 
This frittata is an effortless way to enjoy fresh spring flavors any time of day.
Your Questions Answered
- → Can I use other greens besides spinach and asparagus?
Yes, alternatives like arugula, kale, or peas work well and add varied flavors and textures.
- → What is the best cheese to pair with goat cheese in this dish?
Parmesan cheese adds a nutty depth that complements the creamy goat cheese perfectly.
- → How should I cook the vegetables before baking?
Sauté spring onions and asparagus briefly until just tender, then add spinach to wilt before combining with eggs.
- → Is this dish suitable for gluten-free diets?
Yes, it contains no gluten ingredients, making it safe for gluten-free needs.
- → What serving suggestions enhance this dish?
Serve with a crisp green salad, crusty bread, or a light white wine such as Sauvignon Blanc.
- → Can this dish be enjoyed at room temperature?
Yes, it tastes great warm or at room temperature, making it versatile for various occasions.