Frittata with Spring Greens (Printer-Friendly)

Golden frittata filled with tender spring greens and creamy goat cheese, ideal for any light comforting meal.

# What You'll Need:

→ Vegetables

01 - 2 cups baby spinach leaves
02 - 1 cup asparagus, trimmed and cut into 1-inch pieces
03 - 1/2 cup spring onions, thinly sliced
04 - 1/4 cup fresh herbs (parsley, chives, or dill), chopped

→ Eggs & Dairy

05 - 8 large eggs
06 - 1/4 cup whole milk or cream
07 - 4 ounces goat cheese, crumbled
08 - 2 tablespoons grated Parmesan cheese
09 - 1 tablespoon unsalted butter

→ Seasonings

10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper
12 - Pinch of nutmeg (optional)

# How To Make It:

01 - Preheat the oven to 375°F (190°C).
02 - Melt butter in a large ovenproof skillet over medium heat. Add spring onions and asparagus; sauté for 3 to 4 minutes until just tender. Incorporate spinach and cook for an additional 1 to 2 minutes until wilted.
03 - In a mixing bowl, whisk together eggs, milk, sea salt, black pepper, and nutmeg. Stir in fresh herbs and Parmesan cheese.
04 - Pour egg mixture over vegetables in the skillet, stirring gently to distribute ingredients evenly.
05 - Evenly sprinkle crumbled goat cheese on top of the mixture.
06 - Cook on stove for 2 to 3 minutes until edges begin to set.
07 - Transfer skillet to oven and bake for 10 to 12 minutes, until puffed and firmly set in the center.
08 - Allow to cool slightly, slice into wedges, and serve warm or at room temperature.

# Expert Suggestions:

01 -
  • Light and comforting any time of day
  • Brimming with tender spring greens and creamy goat cheese
02 -
  • Swap in other spring greens such as arugula, peas, or tender kale.
  • For extra flavor, add sun-dried tomatoes or roasted red peppers.
03 -
  • Use a well-seasoned ovenproof skillet to ensure easy serving.
  • Let the frittata rest for a few minutes after baking for easier slicing.
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