Save Simple Rustic Sheet-Pan Sausage, Broccoli, and Bell Peppers is the perfect weeknight dinner that requires minimal effort yet delivers big on flavor. Juicy Italian sausages roast alongside crisp-tender broccoli and sweet bell peppers, infused with garlic, oregano, and a touch of smoked paprika. This hearty, no-fuss meal comes together in under 40 minutes and is ideal for a cozy, rustic family supper.
Save This dish is a brilliant example of how simple pantry staples and fresh produce can be transformed into a vibrant, satisfying meal. Whether serving a busy family or feeding friends, the colorful medley of roasted bell peppers and broccoli alongside well-browned sausages is sure to impress.
Ingredients
- Proteins: 4 Italian sausages (pork, chicken, or turkey; about 400 g total)
- Vegetables: 1 large head broccoli, cut into florets (about 300 g), 2 bell peppers (one red, one yellow), sliced, 1 small red onion, sliced
- Aromatics & Seasoning: 3 tbsp olive oil, 2 cloves garlic, minced, 1 tsp dried oregano, ½ tsp smoked paprika, ½ tsp salt, ¼ tsp freshly ground black pepper, pinch of chili flakes (optional)
- Garnish: Fresh parsley, chopped (optional), Lemon wedges (optional)
Instructions
- 1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2. In a large bowl, toss broccoli, bell peppers, and onion with olive oil, garlic, oregano, paprika, salt, pepper, and chili flakes until evenly coated.
- 3. Spread the vegetables on the prepared sheet pan in a single layer. Nestle the sausages among the vegetables.
- 4. Roast for 25–30 minutes, tossing vegetables halfway, until sausages are cooked through (internal temperature 160°F/71°C) and vegetables are lightly browned and tender.
- 5. Optional: Broil for 2 minutes for extra caramelization.
- 6. Let rest for 2 minutes. Garnish with chopped parsley and serve with lemon wedges, if desired.
Zusatztipps für die Zubereitung
This sheet-pan recipe is wonderfully forgiving. Use sturdy, fresh broccoli for the best texture, and make sure to toss the vegetables halfway to achieve even roasting. For a smokier flavor, consider adding a dash more smoked paprika or a sprinkle of chili flakes for heat. If you prefer extra caramelization, don't skip the broiling step at the end.
Varianten und Anpassungen
You can switch up the sausages to turkey, chicken, or even plant-based versions to suit dietary preferences. Vegetables like cauliflower or green beans also work beautifully as substitutions for broccoli. Adjust cooking times accordingly to ensure everything is perfectly cooked.
Serviervorschläge
Serve this rustic sheet-pan meal on its own or over a bed of fluffy rice or quinoa for extra fullness. Crusty bread makes a perfect side to soak up flavorful pan drippings. Pair with a crisp, dry white wine such as Sauvignon Blanc to complement the smoky and sweet notes.
Save With its ease, vibrant colors, and rich flavors, this sheet-pan sausage dinner is sure to become a cherished staple. Perfect for any night of the week, it invites sharing around a table filled with warmth and good conversation.
Your Questions Answered
- → What sausages work best for this dish?
Italian pork, chicken, or turkey sausages are ideal; plant-based alternatives can also be used, adjusting cooking times as needed.
- → Can I substitute the vegetables?
Yes, broccoli can be swapped with cauliflower or green beans to suit your preference.
- → How do I ensure the sausages are fully cooked?
Roast until sausages reach an internal temperature of 160°F (71°C), ensuring they are cooked through and juicy.
- → Is it possible to make this dish gluten-free?
Using gluten-free sausages will maintain the dish's gluten-free status; always check labels carefully.
- → What sides complement this meal?
Serve with rice, quinoa, or crusty bread, and pair with a crisp white wine for a complete experience.
- → Can I add more seasoning or spice?
Yes, adjust seasonings like chili flakes or smoked paprika to enhance the flavor according to your taste.