Rustic Sheet-Pan Sausage Meal (Printer-Friendly)

A wholesome sheet-pan meal with sausages, broccoli, and bell peppers roasted to perfection.

# What You'll Need:

→ Proteins

01 - 4 Italian sausages (pork, chicken, or turkey; approximately 14 oz total)

→ Vegetables

02 - 1 large head broccoli, cut into florets (approximately 10.5 oz)
03 - 2 bell peppers (one red, one yellow), sliced
04 - 1 small red onion, sliced

→ Aromatics & Seasoning

05 - 3 tablespoons olive oil
06 - 2 cloves garlic, minced
07 - 1 teaspoon dried oregano
08 - ½ teaspoon smoked paprika
09 - ½ teaspoon salt
10 - ¼ teaspoon freshly ground black pepper
11 - Pinch of chili flakes (optional)

→ Garnish

12 - Fresh parsley, chopped (optional)
13 - Lemon wedges (optional)

# How To Make It:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a large bowl, combine broccoli florets, sliced bell peppers, and red onion. Toss with olive oil, minced garlic, oregano, smoked paprika, salt, black pepper, and chili flakes until evenly coated.
03 - Spread the vegetables evenly on the prepared sheet pan. Nestle sausages among the vegetables.
04 - Roast for 25 to 30 minutes, tossing vegetables halfway through, until the sausages reach an internal temperature of 160°F and the vegetables are tender and lightly browned.
05 - For extra caramelization, broil for 2 minutes at the end of roasting.
06 - Allow to rest for 2 minutes. Garnish with chopped parsley and serve with lemon wedges, if desired.

# Expert Suggestions:

01 -
  • Effortless sheet-pan cooking means less cleanup.
  • Combines juicy sausages with fresh vegetables for a balanced meal.
  • Flavorful seasoning with garlic, oregano, and smoked paprika enhances every bite.
  • Easy to customize with your choice of sausage or vegetable swaps.
  • Gluten-free option available when using gluten-free sausages.
02 -
  • Use a meat thermometer to ensure sausages reach 160°F (71°C) for safe eating.
  • Line your sheet pan with parchment paper to make cleanup quick and easy.
  • Toss the vegetables halfway through cooking for even browning.
  • Broiling at the end adds perfect caramelization—watch carefully to prevent burning.
  • Adjust chili flakes to taste for subtle heat or omit for a milder dish.
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