Chicken Mango Salsa Wraps

A light and refreshing bowl meal featuring juicy grilled chicken, vibrant mango salsa, and crisp lettuce wraps—perfect for a healthy lunch or dinner.

I first served this to my family on a warm summer day and we all loved the fresh flavors and easy assembly.

Ingredients

• Chicken: 2 boneless skinless chicken breasts (about 400 g), 1 tablespoon olive oil, 1 teaspoon lime juice, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper
• Mango Salsa: 1 large ripe mango diced, 1/2 red bell pepper finely diced, 1/4 small red onion finely chopped, 1 small jalapeño seeded and minced (optional), 2 tablespoons fresh cilantro chopped, juice of 1 lime, pinch of salt
• Wraps & Assembly: 8 large butter lettuce leaves (or romaine hearts), 1 small avocado sliced, lime wedges for serving

Instructions

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

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Step 1:

Preheat a grill or grill pan over medium-high heat.

Step 2:

In a bowl, combine olive oil, lime juice, cumin, smoked paprika, salt, and pepper. Add chicken breasts and coat evenly.

Step 3:

Grill chicken for 6–7 minutes per side, or until fully cooked and juices run clear. Remove from grill and let rest 5 minutes, then slice thinly.

Step 4:

While chicken cooks, prepare mango salsa: In a medium bowl, mix mango, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, and salt. Toss gently to combine.

Step 5:

To assemble, lay lettuce leaves on a platter. Add sliced chicken, a generous spoonful of mango salsa, and avocado slices to each leaf.

Step 6:

Serve immediately with lime wedges for squeezing.

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

Check price on Amazon

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

Check price on Amazon

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This recipe always brings my family together around the table especially on busy weeknights.

Required Tools

Grill or grill pan, mixing bowls, sharp knife, cutting board, tongs

Allergen Information

Contains no major allergens. Always check spice blends and packaged items for hidden gluten or additives if you are highly sensitive.

Nutritional Information

Per serving: Calories 260, Total Fat 10 g, Carbohydrates 18 g, Protein 24 g

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Protect hands when handling hot pans, baking sheets, and cookware while cooking or removing dishes from the oven.

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Enjoy these wraps fresh for the best texture and flavor every time.

Your Questions Answered

→ How do I grill the chicken for moist results?

Marinate the chicken with olive oil, lime juice, and spices before grilling over medium-high heat 6–7 minutes per side. Let it rest for 5 minutes before slicing to retain juices.

→ Can I make the mango salsa ahead of time?

Yes, prepare the salsa up to a few hours in advance and keep refrigerated. This allows flavors to meld but add avocado and assemble just before serving for best freshness.

→ What are good alternatives to chicken in this dish?

Grilled shrimp or firm tofu both work well as substitutes, maintaining the dish's protein component and texture contrast with the fresh salsa and lettuce.

→ How can I make the salsa spicier?

Include the seeds of the jalapeño or add a small amount of finely chopped chili peppers to increase heat while balancing the sweetness of mango.

→ What lettuce types are best for wraps?

Butter lettuce and romaine hearts offer sturdy yet tender leaves that hold fillings well without overpowering the fresh flavors.

→ Are there any suggestions for making the wraps more filling?

Adding cooked quinoa, brown rice, or beans to the wraps increases heartiness and provides additional texture and nutrients.