Buffalo Chicken Pasta Salad

Featured in: Weekend Cabin-Style Comforts

This buffalo chicken pasta salad combines tender shredded chicken coated in tangy buffalo wing sauce with rotini pasta, fresh celery, bell peppers, red onion, and cherry tomatoes. A smooth ranch and sour cream dressing ties everything together beautifully.

Prepare in just 35 minutes, then chill for at least 30 minutes to let the flavors meld together. Finish with crumbled blue cheese and fresh herbs. Perfect for picnics, potlucks, or weeknight dinners that feed 6 people.

Updated on Sun, 18 Jan 2026 10:17:00 GMT
A bowl of chilled Buffalo Chicken Pasta Salad with shredded chicken, crisp celery, and red bell peppers tossed in creamy ranch dressing.  Save
A bowl of chilled Buffalo Chicken Pasta Salad with shredded chicken, crisp celery, and red bell peppers tossed in creamy ranch dressing. | junipercrumb.com

The smell of buffalo sauce hit me the moment I walked into my sister's backyard last summer. She was standing by the picnic table, tossing cubes of chicken in that bright orange coating, and I knew immediately this wasn't going to be just another pasta salad. By the time I took my first bite, the creamy ranch had cooled the heat just enough to let the crunch of celery and sweetness of bell pepper come through. I went back for seconds before anyone else had finished their first plate.

I started making this when I needed something that could handle a long afternoon outside without wilting. The first time I brought it to a work picnic, three people asked if I had extra containers so they could take some home. One coworker admitted she didn't even like buffalo chicken until she tried this version. That's when I realized the magic was in how the cold pasta and vegetables tempered the sauce into something approachable instead of aggressive.

Ingredients

  • Rotini or penne pasta: The ridges and curves hold onto the dressing beautifully, and I've learned that rinsing it under cold water immediately after draining stops it from clumping together.
  • Cooked chicken breast: Rotisserie chicken is my secret shortcut on busy days, and shredding it by hand gives you irregular pieces that catch more sauce than uniform cubes.
  • Buffalo wing sauce: The bottled kind works perfectly here, and you can always add a little extra if you want more kick without having to remix everything.
  • Celery: This adds the classic buffalo wing crunch, and chopping it finely means you get that texture in every bite without overwhelming the fork.
  • Red bell pepper: The sweetness cuts through the heat and adds color that makes the whole bowl look vibrant and inviting.
  • Red onion: A little sharpness wakes everything up, but I always rinse the chopped pieces under cold water for a few seconds to mellow the bite.
  • Cherry tomatoes: Halving them releases just enough juice to keep things from feeling too thick or heavy.
  • Ranch dressing: This is the creamy backbone that ties it all together, and using a good quality one makes a noticeable difference.
  • Sour cream: It thickens the dressing and adds a tangy richness that ranch alone doesn't quite deliver.
  • Lemon juice: Just a tablespoon brightens the whole dish and keeps the creaminess from feeling flat.
  • Blue cheese: Crumbling this on top right before serving adds that classic buffalo wing finish and a salty punch.
  • Fresh chives or parsley: A sprinkle of green makes it look finished and adds a hint of freshness that balances the richness.

Instructions

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Cook and cool the pasta:
Boil the pasta in well salted water until it's just tender with a slight bite. Drain it and immediately run cold water over it to stop the cooking and cool it down fast.
Coat the chicken:
Toss your cooked chicken pieces with the buffalo sauce in a separate bowl until every piece is glossy and orange. Let it sit while you prep the vegetables so the flavor really sinks in.
Combine the base:
In your largest bowl, mix the cooled pasta, saucy chicken, celery, bell pepper, onion, and tomatoes. Use your hands or a big spoon to distribute everything evenly.
Make the creamy dressing:
Whisk together ranch, sour cream, and lemon juice until it's smooth and pourable. Taste it and adjust if you want more tang or creaminess.
Dress and chill:
Pour the dressing over the pasta mixture and fold gently until everything is coated. Cover the bowl and refrigerate for at least 30 minutes so the flavors can marry.
Garnish and serve:
Right before serving, scatter blue cheese crumbles and fresh herbs over the top. The cold salad with those final toppings is when it really comes alive.
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Freshly prepared Buffalo Chicken Pasta Salad featuring tender rotini pasta, juicy cherry tomatoes, and a zesty buffalo sauce blend.  Save
Freshly prepared Buffalo Chicken Pasta Salad featuring tender rotini pasta, juicy cherry tomatoes, and a zesty buffalo sauce blend. | junipercrumb.com

The best compliment I ever got was from a friend who said this tasted like summer felt. We were sitting on a dock with our feet in the water, and she was eating straight from the container with a plastic fork. She didn't talk again until it was gone. That's when I knew this recipe had become more than just a side dish.

Making It Your Own

I've learned that this salad is incredibly forgiving when you need to adapt it. Swap Greek yogurt for the sour cream if you want to lighten it up without losing the tang. Add a pinch of cayenne or a drizzle more buffalo sauce if your crowd likes heat. I've even used shredded rotisserie chicken straight from the store when I'm short on time, and no one has ever noticed the shortcut.

Storing and Serving

This salad keeps beautifully in the fridge for up to two days, though the vegetables start to release water after that. I always store it in an airtight container and give it a good stir before serving since the dressing can settle. If you're taking it somewhere, pack the blue cheese and herbs separately and add them when you arrive so they stay fresh and don't get soggy.

What to Bring Along

You don't need any fancy equipment for this one. A large pot for the pasta, a colander for draining, and two mixing bowls are all it takes. I use one bowl for tossing the chicken with sauce and the other for combining everything else.

  • Keep a small container of extra buffalo sauce on the side for anyone who wants to dial up the heat.
  • A serving spoon with slots helps drain off any excess liquid that pools at the bottom.
  • If you're traveling with it, nestle the container in a cooler with ice packs to keep it cold and safe.
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Colorful platter of Buffalo Chicken Pasta Salad topped with crumbled blue cheese, showcasing a potluck-ready cold side dish. Save
Colorful platter of Buffalo Chicken Pasta Salad topped with crumbled blue cheese, showcasing a potluck-ready cold side dish. | junipercrumb.com

This is the kind of recipe that makes you look like you put in way more effort than you actually did. Bring it anywhere, and people will assume you spent hours in the kitchen when really it all came together in less time than it takes to watch a sitcom.

Your Questions Answered

Can I use different types of pasta?

Absolutely. While rotini or penne work best for catching the dressing, you can use fusilli, farfalle, or any short pasta shape. Avoid long pasta like spaghetti as it doesn't mix as evenly.

How far in advance can I prepare this?

You can assemble this up to 2 days ahead. Store it covered in the refrigerator. If the salad seems dry after a day, toss in a little extra ranch dressing before serving.

What's the best way to make it less spicy?

Reduce the buffalo sauce to 2 tablespoons and increase the ranch dressing slightly. You can also use mild buffalo sauce or mix hot sauce with plain yogurt for a gentler kick.

Can I make this vegetarian?

Yes. Replace the chicken with crispy tofu cubes or chickpeas tossed in buffalo sauce. The rest of the salad remains the same and tastes just as delicious.

How do I keep the pasta from getting mushy?

Cook the pasta to al dente, then rinse it immediately under cold water to stop the cooking process. This ensures it stays firm and doesn't turn mushy after chilling.

What can I substitute for ranch dressing?

Try blue cheese dressing, creamy garlic dressing, or a homemade yogurt-based dressing. You could also use a vinaigrette if you prefer a lighter option.

Buffalo Chicken Pasta Salad

Spicy buffalo chicken tossed with pasta, crisp vegetables, and creamy ranch dressing in a refreshing cold salad.

Time to Prep
20 mins
Time to Cook
15 mins
Overall Time
35 mins
Created by Brooke Taylor


Skill Level Easy

Cuisine American

Makes 6 Portions

Diet Info None specified

What You'll Need

Pasta

01 12 oz rotini or penne pasta

Chicken

01 2 cups cooked chicken breast, shredded or cubed
02 1/3 cup buffalo wing sauce

Vegetables

01 1 cup celery, finely diced
02 1 cup red bell pepper, diced
03 1/2 cup red onion, finely chopped
04 1 cup cherry tomatoes, halved

Dressing

01 3/4 cup ranch dressing
02 1/4 cup sour cream
03 1 tablespoon lemon juice

Garnish

01 1/2 cup crumbled blue cheese
02 2 tablespoons chopped fresh chives or parsley

How To Make It

Step 01

Prepare the pasta: Cook pasta in salted boiling water according to package instructions until al dente. Drain and rinse under cold water, then set aside to cool completely.

Step 02

Coat the chicken: In a medium bowl, toss the cooked chicken with buffalo wing sauce until evenly coated.

Step 03

Combine base ingredients: In a large mixing bowl, combine the cooled pasta, buffalo chicken, celery, red bell pepper, red onion, and cherry tomatoes.

Step 04

Prepare dressing mixture: In a small bowl, whisk together ranch dressing, sour cream, and lemon juice until smooth and well combined.

Step 05

Dress the salad: Pour the dressing over the pasta mixture and toss gently to coat all ingredients evenly.

Step 06

Chill and develop flavors: Cover and refrigerate for at least 30 minutes to allow flavors to meld and develop.

Step 07

Finish and serve: Before serving, garnish with crumbled blue cheese and fresh chives or parsley if desired.

Tools Needed

  • Large pot
  • Colander
  • Large mixing bowl
  • Small mixing bowl
  • Cutting board and knife
  • Mixing spoon

Allergy Warning

Double-check the ingredient list for allergens, and ask your doctor if you’re uncertain.
  • Contains milk from ranch dressing, sour cream, and blue cheese
  • Contains wheat from pasta
  • May contain eggs in some ranch dressings
  • Double-check labels for possible allergens in sauces and dressings

Nutrition Details (each serving)

Nutritional details are for informational purposes only, and not a substitute for medical guidance.
  • Total Calories: 390
  • Total Fat: 17 g
  • Carbohydrates: 38 g
  • Proteins: 20 g