Silky eggplants baked with a savory tomato, onion, and garlic filling in olive oil, perfect as a vegetarian main or mezze.
# What You'll Need:
→ Vegetables
01 - 4 medium eggplants (about 8.8 oz each)
02 - 3 medium onions, thinly sliced
03 - 4 ripe tomatoes, peeled and diced
04 - 4 garlic cloves, minced
05 - 2 green bell peppers, seeded and finely chopped
06 - 1 bunch flat-leaf parsley, chopped
→ Oils & Liquids
07 - ½ cup extra virgin olive oil
08 - ½ cup water
09 - Juice of ½ lemon
→ Seasonings
10 - 1 teaspoon sugar
11 - 1½ teaspoons sea salt, plus more to taste
12 - ½ teaspoon ground black pepper
13 - 1 teaspoon paprika (optional)
# How To Make It:
01 - Set the oven to 350°F (180°C).
02 - Wash the eggplants and peel alternating lengthwise stripes. Cut a lengthwise slit in each eggplant without cutting the ends.
03 - Sprinkle the eggplants with salt and let them sit for 20 minutes, then rinse and pat dry.
04 - Heat half of the olive oil in a large skillet over medium heat. Add sliced onions and cook until softened, about 8 minutes.
05 - Incorporate minced garlic and chopped bell peppers, cooking for an additional 3 minutes.
06 - Stir in diced tomatoes, sugar, 1½ teaspoons salt, black pepper, and paprika. Simmer the mixture for 10 minutes until thickened, then remove from heat and mix in chopped parsley.
07 - Heat remaining olive oil in a clean skillet. Fry the eggplants gently on all sides until lightly browned and tender, approximately 8 minutes.
08 - Place the eggplants in a baking dish. Carefully open the slits and stuff generously with the tomato and onion filling.
09 - Drizzle lemon juice over the stuffed eggplants and pour water around them. Cover with foil and bake for 35 minutes.
10 - Remove the foil and continue baking for an additional 10 to 15 minutes until the eggplants are tender and the filling is bubbling.
11 - Allow to cool to room temperature before serving. Traditionally enjoyed warm or at room temperature.