Wild Mushroom Barley Soup (Printer-Friendly)

Rustic soup combining wild mushrooms, barley, and vegetables for a nourishing, cozy meal.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large yellow onion, finely chopped
03 - 2 medium carrots, diced
04 - 2 celery stalks, diced
05 - 3 garlic cloves, minced

→ Mushrooms

06 - 14 oz mixed wild mushrooms (cremini, shiitake, oyster), cleaned and sliced
07 - 1 oz dried porcini mushrooms, rinsed

→ Grains

08 - 2/3 cup pearl barley, rinsed

→ Liquids

09 - 6 cups vegetable broth
10 - 1 tablespoon soy sauce
11 - 1 bay leaf

→ Herbs & Seasoning

12 - 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
13 - 1/4 teaspoon freshly ground black pepper
14 - Salt, to taste
15 - 2 tablespoons fresh parsley, chopped (for garnish)

# How To Make It:

01 - Place dried porcini in a heatproof bowl and cover with 1 cup boiling water. Soak for 10 minutes. Remove mushrooms, chop, and strain soaking liquid to remove grit. Reserve both.
02 - Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook for 5 to 6 minutes until softened.
03 - Stir in minced garlic and cook for 1 minute until fragrant.
04 - Add fresh wild mushrooms and rehydrated porcini to the pot. Cook for 5 to 7 minutes, stirring occasionally, until mushrooms brown and release juices.
05 - Stir in pearl barley, then pour in vegetable broth, reserved porcini liquid, soy sauce, bay leaf, thyme, and black pepper. Mix thoroughly.
06 - Bring to a boil, reduce heat to low, and simmer uncovered for 35 to 40 minutes, stirring occasionally, until barley is tender and soup thickens slightly.
07 - Remove bay leaf. Adjust seasoning with salt to taste.
08 - Ladle soup into bowls and garnish with fresh parsley. Serve hot, optionally accompanied by rustic bread.

# Expert Suggestions:

01 -
  • Hearty and comforting one-pot meal
  • Vegetarian and nourishing
02 -
  • Use vegan-certified broth and soy sauce for a vegan version
  • Swap barley for farro or brown rice for a gluten-free alternative
03 -
  • Rinse barley thoroughly to remove excess starch
  • Ensure mushrooms are cleaned well to avoid grit in the soup
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