Southwestern Black Bean Corn (Printer-Friendly)

Zesty Southwestern mix of black beans, sweet corn, jalapeños, and lime-cilantro dressing.

# What You'll Need:

→ Vegetables & Beans

01 - 1 1/2 cups cooked black beans (or 1 can, drained and rinsed)
02 - 1 1/2 cups fresh or frozen corn kernels (thawed if frozen)
03 - 1 red bell pepper, diced
04 - 1 small red onion, finely chopped
05 - 1 to 2 jalapeños, seeded and minced
06 - 1/2 cup cherry tomatoes, halved (optional)

→ Fresh Herbs & Garnish

07 - 1/3 cup fresh cilantro, chopped
08 - 1 ripe avocado, diced (optional)

→ Lime-Cilantro Dressing

09 - 1/4 cup extra virgin olive oil
10 - Juice of 2 limes
11 - 1 clove garlic, minced
12 - 1/2 teaspoon ground cumin
13 - 1/2 teaspoon chili powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

# How To Make It:

01 - In a large bowl, combine the black beans, corn, diced red bell pepper, chopped red onion, minced jalapeños, halved cherry tomatoes if using, and chopped cilantro.
02 - In a small bowl or jar, whisk together the olive oil, lime juice, minced garlic, ground cumin, chili powder, salt, and black pepper until well emulsified.
03 - Pour the dressing over the salad mixture and toss gently until all ingredients are evenly coated.
04 - If desired, fold in the diced avocado gently just before serving to maintain its texture.
05 - Taste and adjust seasoning as needed. Refrigerate the salad for 10 minutes before serving to enhance the flavors.

# Expert Suggestions:

01 -
  • It comes together in 15 minutes flat, no cooking required, just chopping and combining.
  • The lime-cilantro dressing transforms simple vegetables into something that tastes bright and alive on your tongue.
  • It tastes even better the next day as the flavors mingle and deepen, making it perfect for meal prep.
02 -
  • Drain and rinse your canned beans properly, or the dressing will get cloudy and the salad will feel starchy on your palate.
  • Add the avocado last or it will brown and turn an unappetizing shade of gray no matter how much lime you squeeze on it.
03 -
  • Make the dressing first and let it sit while you chop vegetables—the flavors will deepen and marry together.
  • If the salad seems dry after sitting, it's because the beans and corn absorbed the dressing; just whisk together a quick extra batch of lime juice and oil to refresh it.
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