Raspberry Chia Jam Toast (Printer-Friendly)

Wholesome toast with vibrant raspberry chia jam, naturally sweet and packed with flavor.

# What You'll Need:

→ Raspberry Chia Jam

01 - 1 cup fresh or frozen raspberries
02 - 2 tablespoons chia seeds
03 - 1 1/2 tablespoons maple syrup
04 - 1/2 teaspoon vanilla extract (optional)

→ Toast

05 - 2 slices whole grain or gluten-free bread
06 - 1 tablespoon plant-based butter (optional)

→ Optional Toppings

07 - Fresh raspberries
08 - Sliced banana
09 - Coconut flakes
10 - Chopped nuts
11 - Fresh mint leaves

# How To Make It:

01 - Place raspberries in a small saucepan over medium heat and cook, stirring occasionally, until they begin to break down and release their juices, approximately 3 to 5 minutes.
02 - Mash the softened raspberries with a fork or potato masher to achieve the desired consistency.
03 - Stir in chia seeds and maple syrup, then cook for an additional 2 to 3 minutes. Remove from heat and add vanilla extract if using.
04 - Let the mixture sit for 5 minutes to thicken; if too thick, add 1 teaspoon of water to adjust consistency.
05 - Toast bread slices to preferred crispness.
06 - Optionally spread plant-based butter over the warm toast.
07 - Generously spread raspberry chia jam over each slice of toast.
08 - Top with optional fresh raspberries, banana slices, coconut flakes, chopped nuts, or mint leaves as desired. Serve immediately.

# Expert Suggestions:

01 -
  • Ready in under twenty minutes, no canning jars or complicated techniques required.
  • The chia seeds work like kitchen magic, thickening everything without heat or cornstarch.
  • You get that luxurious jam experience with whole raspberries and actual nutrition.
  • It tastes indulgent but feels clean—no guilt, just genuine deliciousness.
02 -
  • If your jam feels too thick after sitting, just stir in a teaspoon or two of water—it loosens right up and doesn't ruin anything.
  • Chia seeds need moisture to work their magic, so don't skip letting the jam rest for those five minutes or you'll end up with something grainy.
03 -
  • Don't skip the five-minute resting period after cooking—those chia seeds need that time to fully gel and create proper jam texture.
  • If you're feeding people with different preferences, make the jam plain and set out toppings separately so everyone gets to build their own version of perfect.
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