Mediterranean Grilled Vegetable Wraps (Printer-Friendly)

Smoky grilled vegetables with creamy hummus, tangy feta, and fresh greens in soft whole wheat tortillas.

# What You'll Need:

→ Vegetables

01 - 1 medium zucchini, sliced into 1/4-inch strips
02 - 1 red bell pepper, seeded and sliced into strips
03 - 1 yellow bell pepper, seeded and sliced into strips
04 - 1 small red onion, sliced into rings
05 - 1 small eggplant, sliced into 1/4-inch rounds

→ Marinade

06 - 3 tablespoons extra-virgin olive oil
07 - 1 tablespoon balsamic vinegar
08 - 1 teaspoon dried oregano
09 - 1/2 teaspoon garlic powder
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

→ Wraps & Fillings

12 - 4 large whole wheat tortillas or flatbreads
13 - 1 cup hummus
14 - 3/4 cup crumbled feta cheese
15 - 1 cup fresh baby spinach leaves
16 - 1/2 cup cherry tomatoes, halved
17 - 2 tablespoons fresh parsley, chopped

# How To Make It:

01 - Preheat a grill or grill pan over medium-high heat until hot.
02 - In a large bowl, whisk together olive oil, balsamic vinegar, oregano, garlic powder, salt, and pepper. Add the zucchini, bell peppers, onion, and eggplant. Toss to coat evenly.
03 - Grill the vegetables in batches for 3 to 4 minutes per side, until tender and lightly charred. Remove from heat and set aside.
04 - Warm the tortillas or flatbreads briefly on the grill or in a dry skillet.
05 - Spread 1/4 cup hummus onto each tortilla. Layer with grilled vegetables, spinach, cherry tomatoes, and crumbled feta. Sprinkle with fresh parsley.
06 - Roll up each wrap tightly, tucking in the sides as you go. Slice in half and serve immediately.

# Expert Suggestions:

01 -
  • The charred edges on grilled vegetables taste smoky and sophisticated, but the whole thing comes together in under 40 minutes.
  • It's naturally vegetarian, endlessly customizable, and somehow feels more restaurant-worthy than anything you'd expect from a weeknight dinner.
02 -
  • Pat your vegetables completely dry before grilling—any excess moisture will cause them to steam instead of char, and you'll miss that smoky depth.
  • Don't overcrowd the grill; give each piece space so heat can reach all sides and create those beautiful caramelized edges that make these wraps taste special.
03 -
  • Keep your feta separate until the very last moment—it stays firmer and tangier instead of softening into everything else.
  • If you don't have a grill, a grill pan or cast iron skillet works beautifully and gives you even better control over the char.
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