Lemon Herb Chickpea Pasta Salad (Printer-Friendly)

Protein-packed chickpea pasta with fresh herbs, vegetables, and tangy lemon dressing. Ready in 25 minutes.

# What You'll Need:

→ Pasta

01 - 9 oz chickpea pasta

→ Vegetables

02 - 1 large cucumber, diced
03 - 1 cup cherry tomatoes, halved
04 - 1/4 red onion, finely chopped

→ Fresh Herbs

05 - 1/4 cup fresh parsley, chopped
06 - 2 tablespoons fresh dill, chopped
07 - 2 tablespoons fresh mint, chopped

→ Dressing

08 - 1/4 cup extra virgin olive oil
09 - Zest and juice of 1 large lemon
10 - 1 garlic clove, minced
11 - 1 teaspoon Dijon mustard
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon freshly ground black pepper

→ Optional Additions

14 - 1/4 cup crumbled feta cheese
15 - 1/4 cup kalamata olives, pitted and sliced

# How To Make It:

01 - Bring a large pot of salted water to boil. Add chickpea pasta and cook according to package instructions until al dente. Drain thoroughly in a colander, rinse with cold water, and transfer to a bowl to cool completely.
02 - In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, finely chopped red onion, chopped parsley, chopped dill, and chopped mint. Toss gently to combine.
03 - In a small bowl or jar, whisk together the extra virgin olive oil, lemon zest, lemon juice, minced garlic, Dijon mustard, sea salt, and black pepper until the mixture becomes emulsified and well combined.
04 - Add the cooled cooked pasta to the vegetables and herbs. Pour the prepared dressing over the salad and toss gently until all ingredients are evenly coated.
05 - If desired, fold in the crumbled feta cheese and sliced kalamata olives, being careful not to break up the pasta or vegetables.
06 - Transfer the salad to the refrigerator and chill for at least 15 minutes before serving to allow the flavors to meld and develop fully.

# Expert Suggestions:

01 -
  • It comes together in under 30 minutes but tastes like you spent all day meal prepping like a pro
  • The dressing is so good you will want to put it on everything from roasted vegetables to grilled fish
  • It actually gets better as it sits, making it perfect for picnics, potlucks, or weekday lunches
02 -
  • Chickpea pasta can become mushy if overcooked, so taste it a minute before the package suggests and drain immediately
  • The dressing might seem thick at first but will loosen as it coats the pasta and vegetables
  • This salad keeps well for 3-4 days in the refrigerator, making it excellent for meal prep
03 -
  • Use a microplane for the lemon zest to get only the outer yellow part, avoiding the bitter white pith underneath
  • Massaging the red onion with a pinch of salt and rinsing it before adding removes some of its sharp bite if you are sensitive
  • Toasting chickpea pasta in a dry pan for 2 minutes before boiling adds a nutty depth that mimics regular pasta
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