Greek Pasta Chicken Salad Jars (Printer-Friendly)

Layered Mediterranean salad with orzo, chicken, fresh vegetables, olives, and feta cheese. Ready to eat in 35 minutes.

# What You'll Need:

→ Pasta & Protein

01 - 1 cup dry orzo pasta
02 - 2 cups cooked chicken breast, diced or shredded

→ Vegetables

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/2 cup red bell pepper, diced
06 - 1/2 cup red onion, thinly sliced
07 - 1/4 cup fresh parsley, chopped

→ Add-Ins

08 - 1/2 cup Kalamata olives, pitted and sliced
09 - 3/4 cup feta cheese, crumbled

→ Dressing

10 - 1/4 cup extra-virgin olive oil
11 - 2 tablespoons red wine vinegar
12 - 1 teaspoon dried oregano
13 - 1 garlic clove, minced
14 - 1/2 teaspoon Dijon mustard
15 - 1/4 teaspoon sea salt
16 - 1/4 teaspoon freshly ground black pepper

# How To Make It:

01 - Cook orzo pasta according to package instructions. Drain and rinse under cold water until completely cooled.
02 - Whisk together olive oil, red wine vinegar, oregano, garlic, Dijon mustard, sea salt, and black pepper in a small bowl until well combined.
03 - Divide dressing evenly between four 16-ounce mason jars. Layer red onion, bell pepper, and cucumber directly over dressing. Add cherry tomatoes, then cooled orzo pasta spreading evenly.
04 - Top orzo with cooked chicken, then Kalamata olives, crumbled feta cheese, and finish with fresh parsley.
05 - Seal jars tightly and refrigerate up to 4 days. When ready to serve, shake jar to distribute dressing or pour contents into bowl and toss to combine.

# Expert Suggestions:

01 -
  • Every ingredient stays crisp and separate until youre ready to eat, no soggy lettuce disasters.
  • You can line up four jars on Sunday and have lunches that actually taste fresh on Thursday.
  • The dressing does double duty, marinating the vegetables at the bottom while keeping everything else perfectly dressed.
  • Its endlessly customizable based on whats in your fridge or what you didnt finish from last nights dinner.
02 -
  • If you put the dressing anywhere but the bottom, everything above it will get soggy and sad within hours.
  • Let the orzo cool completely before layering or the residual heat will wilt your vegetables and turn your feta into a melty mess.
  • Dont skip the rinse after cooking the orzo, that starchy water will glue everything together into one unappetizing clump.
  • Shake the jar vigorously for at least ten seconds before eating, a gentle tip wont distribute the dressing properly and youll end up with dry bites at the top.
03 -
  • Invest in wide-mouth mason jars, the narrow ones make it nearly impossible to get a fork to the bottom without making a mess.
  • Write the date on a piece of tape on the lid so you know which jar to eat first and nothing gets forgotten in the back of the fridge.
  • If youre taking this somewhere without a bowl, eat it straight from the jar with a fork after shaking, it feels casual and fun and saves dishes.
  • Double the dressing recipe and keep extra in a small jar, sometimes you want a bonus drizzle after shaking if you like things extra saucy.
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