Healthy One-Pan Lemon Chicken (Printer-Friendly)

Juicy chicken and vibrant vegetables baked with lemon and herbs for a fuss-free, flavorful dish.

# What You'll Need:

→ Protein

01 - 4 boneless, skinless chicken breasts (about 1.5 lbs)

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 medium zucchini, sliced into half-moons
05 - 1 medium red onion, cut into wedges
06 - 1 cup cherry tomatoes, halved
07 - 1 cup broccoli florets

→ Marinade & Flavorings

08 - 3 tablespoons olive oil
09 - Juice and zest of 1 large lemon
10 - 3 cloves garlic, minced
11 - 1 teaspoon dried oregano
12 - 1 teaspoon dried thyme
13 - 1 teaspoon salt
14 - 1/2 teaspoon black pepper
15 - 1/2 teaspoon paprika

→ Garnish

16 - Fresh parsley, chopped
17 - Lemon wedges

# How To Make It:

01 - Preheat oven to 425°F. Lightly grease a large baking sheet or shallow roasting pan.
02 - In a small bowl, whisk together olive oil, lemon juice and zest, minced garlic, dried oregano, dried thyme, salt, black pepper, and paprika until well combined.
03 - Place chicken breasts on the prepared pan. Arrange all vegetables around the chicken in a single layer.
04 - Pour the marinade evenly over the chicken and vegetables. Gently toss the vegetables to ensure even coating.
05 - Bake for 25 to 30 minutes, or until chicken reaches an internal temperature of 165°F and vegetables are tender.
06 - If desired, broil for 2 to 3 minutes at the end to enhance browning and color.
07 - Allow to rest for 5 minutes. Garnish with fresh chopped parsley and serve with lemon wedges.

# Expert Suggestions:

01 -
  • One pan means minimal cleanup—perfect for busy weeknights
  • Ready in just 45 minutes from start to finish
  • Naturally gluten-free, low carb, and dairy-free
  • Packed with protein and colorful vegetables for a balanced meal
  • The bright lemon-herb marinade adds incredible flavor without extra effort
  • Great for meal prep—keeps well in the fridge for up to 4 days
02 -
  • Pat chicken breasts dry before adding to the pan for better browning
  • Arrange vegetables in a single layer to ensure even roasting and caramelization
  • Save time by prepping vegetables and marinade the night before
  • Use a large enough pan to avoid overcrowding—this ensures roasting rather than steaming
  • Let the chicken rest for 5 minutes after baking to retain its juices
  • Double the marinade recipe and save half for drizzling over the finished dish
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